The clarity, support, and accountability to make it happen.
You know those nutrition 'rules' that make you feel like you're failing before you start? We're here to break them down and build something better – a personalized approach that fuels your adventures.
Because sustainable change isn't just about what you achieve today – it's about having the energy and strength to say 'yes' to life's adventures for years to come.
Monthly Coaching Options
Elite Accelerator
$199/Month
Transform your nutrition journey with comprehensive support and accountability. Get in-depth guidance through weekly check-ins plus continuous support between sessions.
Built for ambitious goal-setters who want detailed accountability and education. With ongoing communication between check-ins, we help you navigate daily challenges and expand your nutrition toolkit.
Includes:
Weekly check-ins
Direct messaging support between sessions
Monthly Zoom calls
Full access to nutrition portal
Comprehensive resource library
Elite Essentials
$149/Month
Achieve your nutrition goals with structured support and weekly guidance. Get focused accountability and education through regular check-ins.
Built for self-starters with basic nutrition knowledge who want clear strategy and weekly accountability rather than daily support.
Includes:
Weekly check-ins
Full access to nutrition portal
Comprehensive resource library
Single Session Support
Power Hour
$125/Package
Get a customized nutrition strategy in just one focused session!
Our team reviews your complete profile, then guides you through an hour of strategy planning. We follow up with a detailed action plan so you can start your journey with confidence.
Perfect for experienced individuals seeking a targeted plan rather than ongoing coaching.
Within 24 hours, you'll receive your Welcome Email with detailed instructions for Onboarding. This includes filling out your Intake Form and documenting current eating habits. All of this information is key for forming a custom plan!
Within 24 hours, you'll receive your Welcome Email with detailed instructions for Onboarding. This includes filling out your Intake Form and documenting current eating habits. All of this information is key for forming a custom plan!
Within 48 hours of submission, your coach will review all of your information in detail and structure your plan. You'll be contacted to schedule an Onboarding Call. We'll review your plan together, answer any questions you have, and make sure you're off on a great start!
Within 48 hours of submission, your coach will review all of your information in detail and structure your plan. You'll be contacted to schedule an Onboarding Call. We'll review your plan together, answer any questions you have, and make sure you're off on a great start!
Now that you have your plan, it's time to execute. We'll be reviewing your weekly check-ins, sending support, education and strategies! We'll help you navigate things that come up and make sure your toolbox is full for the future.
Now that you have your plan, it's time to execute. We'll be reviewing your weekly check-ins, sending support, education and strategies! We'll help you navigate things that come up and make sure your toolbox is full for the future.
Don't just take our word for it.
Here's what our clients are saying.
Meet Jenn.
"My experience with Back 40 Fitness has been nothing short of life-changing—it’s hands down the best investment I’ve made in my health and well-being. Through this journey, I’ve learned so much about food, tracking, and how to properly fuel my body."
"Back 40 Fitness has helped me shift my perspective and build a healthier, more positive relationship with food."
"Working with Sidney has been a transformative experience. The combination of personalized coaching, accountability, and education has not only helped me build healthier habits but has also supported me through significant life events. "
Meet Alex.
"My experience with back 40 Fitness was fantastic. I could not recommend Back 40 Fitness enough. Truly, a program that has changed me not only physically but mentally and provided me with strength to take the next steps in my career."
"Everything from the process, programming and coaching was amazing."
"This is not a generic program that doles out the same thing to everyone. Sidney specifically addressed all of my life's hurdles and provided me with guidance throughout our entire time together. Every time I gave her something that was a challenge, she provided me with a solution and if she couldn't she provide me with an opportunity for a mindset shift."
Meet Wayne.
"In the six months I’ve been working with Back 40, I have lost nearly 40 pounds, increased my strength and relieved two lingering injuries to my foot and hip. In fact, I have registered for a marathon in May and have begun that training as part of my Back 40 regimen."
"Kaitlin provides specific tips for improving the experience - from dealing with pain to tweaking my macro goals, it’s a great feedback loop that keeps me on track to meet my goals."
"Before Back 40 I could run/walk about 4 miles over an hour felt like that was my limit. After six months of Back 40 while focusing on a healthy diet and strength training, I have run 16 miles in less than three hours."
Meet Laura.
"After working with Back 40 Fitness, I have a healthier relationship with food. I learned to track macros and I have foundations that help keep me feeling my best when tracking isn't feasible or when life gets stressful."
Meet Mary.
"Kaitlin was awesome! I thoroughly enjoyed working with her. Her communication, her knowledge, her willingness to be available for consultation or questions was great!"
"It has been awesome!! Kaitlin provided suggestions on intake of protein, carbs and fats to gain weight. Good sources of protein, good carbs and timing of intake."
"I am more conscientious about my intake and timing. I used to not snack in the afternoon even if I was hungry, but now I eat a snack (usually a protein bar). I have refocused my workouts to include some strength training, and per Kaitlin's direction, I drink a protein shake and take Creatine before workouts."
Meet Sarah.
"I absolutely loved my time with B40. I've been tracking macros for years but this went beyond macros to tracking habits which was huge for me."
"Every single challenge or question I had we worked through. I never felt judged."
"Tracking sleep, water, fiber were helpful. The consistency calendar was super helpful to have that visual. Sidney’s knowledge and passion are just unmatched."
Meet Tori.
"Sidney not only found great baseline numbers for me, but also taught me how to carb cycle for performance. Not only do I feel leaner, but I also had a half marathon PR during this process."
"I could tell she not only put a lot of time/thought into her feedback but was truly just as excited as I was for the next week to come!"
"I feel better prepared for the summer. I feel like I know what I need when it comes to packing a lunch/snacks for the normal work week and I have a better focus on the weekends for fueling."
Meet Lexi.
"My experience was 10/10! The intake was so thorough and felt like Sidney really took the time to get to know me, my body, my wants and needs. I had no idea that I was going to get so much more valuable coaching than just macros."
"This has truly been a life changing year in terms of health and fitness for me!"
"My mindset work has been amazing and I can’t wait to continue using the tools Sidney put in my tool box for the future. I succeeded in fat loss, muscle gain, better sleep and digestion just to name a few."
