“In the six months I’ve been working with Back 40, I have lost nearly 40 pounds, increased my strength and relieved two lingering injuries to my foot and hip.”
Wayne
Take It From Them
“It’s hands down the best investment I’ve made in my health and well-being.”
Jenn
“The intake was so thorough and felt like Sidney really took the time to get to know me, my body, my wants and needs.”
Lexi
“I can’t believe the transformation I have made in 1 year. Both physical and mental.”
Beth C.
“My experience with Back 40 was FABULOUS. My results were way more than what I expected and that’s thanks to Kaitlin.”
MJ
“I appreciated the detail, customization and that it was centered around my goals. I think my relationship with food and general knowledge improved greatly.”
Brad
Ready to Start?
This quick form (just 2–3 minutes) helps us point you toward the path that fits you best.
Choose Your Level of Support
1:1 nutrition coaching. Pick the level of accountability that fits your goals.
MOST SUPPORT
Elite Plus
$249/mo
✓✓In-depth onboardingIntake form, food logs, kickoff call
Weekly✓Weekly customized check-insTailored to your needs & updated as we go
Up to 2 / month✓Coaching calls, up to 2/monthBuilt into your check-in
✓✓Portal accessHabit tracking, check-ins & resource library
✓✓Direct coach messagingBetween check-ins
Elite Essentials
$199/mo
✓✓In-depth onboardingIntake form, food logs, kickoff call
Weekly✓Weekly customized check-insTailored to your needs & updated as we go
Up to 1 / month✓Coaching calls, up to 1/monthBuilt into your check-in
✓✓Portal accessHabit tracking, check-ins & resource library
–Direct coach messagingBetween check-ins
Elite Lite
$149/mo
✓✓In-depth onboardingIntake form, food logs, kickoff call
Bi-weekly✓Bi-weekly customized check-insTailored to your needs & updated as we go
Up to 1 / month✓Coaching calls, up to 1/monthBuilt into your check-in
✓✓Portal accessHabit tracking, check-ins & resource library
–Direct coach messagingBetween check-ins
3-month minimum commitmentSwitch plans anytime
Not sure which plan fits? Tell us about you and we’ll help you choose.
“Back 40 Fitness has helped me shift my perspective and build a healthier, more positive relationship with food.”
Jenn
“The scale didn’t move much for me during these four months, however I lost several inches and I feel stronger, plus I’m more confident in the choices I make with nutrition.”
Lori S.
“Every single challenge or question I had we worked through. I never felt judged.”
Sarah
“I have built really amazing habits and think completely differently around how I eat and prioritize health. I now know that a plan and structure really are the keys to my success.”
Lauren N.
“Everything from the process, programming to coaching was amazing.”
Alex
“Sidney is amazing! She is so supportive and the program really helped me understand what good nutrition looks like and what to fuel my body with.”
Tiffany Adrian
Within 24 hours, you'll receive your Welcome Email with detailed instructions for Onboarding. This includes filling out your Intake Form and documenting current eating habits. All of this information is key for forming a custom plan!
Within 24 hours, you'll receive your Welcome Email with detailed instructions for Onboarding. This includes filling out your Intake Form and documenting current eating habits. All of this information is key for forming a custom plan!
Within 48 hours of submission, your coach will review all of your information in detail and structure your plan. You'll be contacted to schedule an Onboarding Call. We'll review your plan together, answer any questions you have, and make sure you're off on a great start!
Within 48 hours of submission, your coach will review all of your information in detail and structure your plan. You'll be contacted to schedule an Onboarding Call. We'll review your plan together, answer any questions you have, and make sure you're off on a great start!
Now that you have your plan, it's time to execute. We'll be reviewing your check-ins, sending support, education and strategies! We'll help you navigate things that come up and make sure your toolbox is full for the future.
Now that you have your plan, it's time to execute. We'll be reviewing your check-ins, sending support, education and strategies! We'll help you navigate things that come up and make sure your toolbox is full for the future.
Real Results From Our Crew
Here's what our clients are saying.
“Not only did I look and feel amazing on my wedding day, but I saw the connected benefits of better energy, better sleep, and fueling myself throughout the day. I lost almost 10 pounds and have kept it off even as life got busier, because I know the little habits I can stick to that make a difference.”
Taylor
“I can’t believe the transformation I have made in 1 year. Both physical and mental. I’ve taken countless “before” photos of myself throughout the years, but never once took an “after” photo, until this year. This is the longest I’ve ever stuck with something like this, and it hasn’t been tedious or daunting.”
Beth C.
“In the six months I’ve been working with Back 40, I have lost nearly 40 pounds, increased my strength and relieved two lingering injuries to my foot and hip. In fact, I have registered for a marathon in May and have begun that training as part of my Back 40 regimen.”
Wayne
“I wanted to change my habits and learn how to be healthier for the long haul. Kaitlin’s responses were so thorough, and she was great at pointing out my successes. I feel so much healthier and confident. It is actually fun to go shopping and try things on that magically fit, and I am able to run 3 miles and hike the dunes and feel great while I do it.”
Megan
“The tracking made me realize I needed to up my protein, and it taught me that strength training is better than lots of cardio. The scale didn’t move much during these four months, however I lost several inches and I feel stronger, plus I’m more confident in the choices I make with nutrition.”
Lori S.
“What started as needing accountability turned into a complete mindset shift around balance and consistency. Kaitlin helped me build habits that actually fit my lifestyle, whether it was navigating social events, understanding macros, or improving my workouts. I feel stronger, more confident, and equipped to continue the progress on my own.”
Cassie Dixon
“My experience with Back 40 Fitness has been nothing short of life-changing—it’s hands down the best investment I’ve made in my health and well-being. Through this journey, I’ve learned so much about food, tracking, and how to properly fuel my body.”
Jenn
“My experience was 10/10! The intake was so thorough and felt like Sidney really took the time to get to know me, my body, my wants and needs. I had no idea that I was going to get so much more valuable coaching than just macros.”
Lexi
“My experience with back 40 Fitness was fantastic. I could not recommend Back 40 Fitness enough. Truly, a program that has changed me not only physically but mentally and provided me with strength to take the next steps in my career.”
Alex
“Sidney not only found great baseline numbers for me, but also taught me how to carb cycle for performance. Not only do I feel leaner, but I also had a half marathon PR during this process.”
Tori
“After working with Back 40 Fitness, I have a healthier relationship with food. I learned to track macros and I have foundations that help keep me feeling my best when tracking isn't feasible or when life gets stressful.”
Laura
“Kaitlin was awesome! I thoroughly enjoyed working with her. Her communication, her knowledge, her willingness to be available for consultation or questions was great!”
Mary
“I absolutely loved my time with B40. I've been tracking macros for years but this went beyond macros to tracking habits which was huge for me.”
Sarah
Meet Your Coaches
Have someone in mind? Let us know who you’d like to work with and we’ll match you based on availability.
Kaitlin Capek
Kaitlin Capek
Certified Trainer, Nutrition Coach, Experience in Behavior Change & Mindset
Yes. All nutrition coaching plans have a 3-month minimum. After that, your plan continues month to month, and you can cancel anytime with 14 days’ notice by emailing contact@back40fitness.com.
Yes. All nutrition coaching plans have a 3-month minimum. After that, your plan continues month to month, and you can cancel anytime with 14 days’ notice by emailing contact@back40fitness.com.
Yes, anytime! Email us and your new plan starts on your next billing date. Time you’ve already completed counts toward your 3-month minimum, so switching doesn’t restart it.
Yes, anytime! Email us and your new plan starts on your next billing date. Time you’ve already completed counts toward your 3-month minimum, so switching doesn’t restart it.
Yes! Let us know who you’d like to work with (meet the team above) and we’ll match you based on availability.
Yes! Let us know who you’d like to work with (meet the team above) and we’ll match you based on availability.
Calls are 30 minutes by phone, scheduled through the link in your portal. Elite Plus includes up to 2 per month; Elite Essentials and Elite Lite include 1. Need to reschedule? Just give us 24 hours’ notice.
Calls are 30 minutes by phone, scheduled through the link in your portal. Elite Plus includes up to 2 per month; Elite Essentials and Elite Lite include 1. Need to reschedule? Just give us 24 hours’ notice.
Our training programs are provided separately. Our clients have the flexibility to use our nutrition and training programs together or independently, based on their needs.
Our training programs are provided separately. Our clients have the flexibility to use our nutrition and training programs together or independently, based on their needs.
You can! Fill out our quick form at the top of this page and we’ll reach out however you prefer – call, text, or DM.
You can! Fill out our quick form at the top of this page and we’ll reach out however you prefer – call, text, or DM.
Ready to Get Started?
Tell us a little about you and your goals, and we’ll help you find the plan that fits. No pressure, just a quick convo.