Any time grip is an issue, we say.. CHALK UP. A stable solid grip is going to allow for a better set every time! When grip starts do go, so does form and function.
Any time grip is an issue, we say.. CHALK UP. A stable solid grip is going to allow for a better set every time! When grip starts do go, so does form and function.
If you find that your grip is holding you back, absolutely. We will always advise working on grip strength as well, in your warmups and lighter working sets. But, if your goal for a movement isn't better GRIP strength... straps may help you lift heavier, for more reps, and/or with better mechanics.
If you find that your grip is holding you back, absolutely. We will always advise working on grip strength as well, in your warmups and lighter working sets. But, if your goal for a movement isn't better GRIP strength... straps may help you lift heavier, for more reps, and/or with better mechanics.
We love using wrist wraps whenever wrist stability is a factor! Here are just a few:
- Heavy working sets of bench variations
- Heavy working sets of Hammer Press variations
- Higher rep ranges for pushups, especially deficit or decline
We love using wrist wraps whenever wrist stability is a factor! Here are just a few:
- Heavy working sets of bench variations
- Heavy working sets of Hammer Press variations
- Higher rep ranges for pushups, especially deficit or decline
We do! We have experience with clients ranging from busy parents
seeking weight loss to CrossFit athletes, runners and everything in between.
We do! We have experience with clients ranging from busy parents
seeking weight loss to CrossFit athletes, runners and everything in between.
Our training programs are provided separately. Our clients
have the flexibility to use our nutrition and training programs together or
independently, based on their needs.
Our training programs are provided separately. Our clients
have the flexibility to use our nutrition and training programs together or
independently, based on their needs.
Nope! We are big advocates for learning the SKILLS for nutrition
– building well balanced plates, learning portion sizes, and so much more. We
do provide example meals and PDF resources for building plates, along with
education from your coach!
Nope! We are big advocates for learning the SKILLS for nutrition
– building well balanced plates, learning portion sizes, and so much more. We
do provide example meals and PDF resources for building plates, along with
education from your coach!
Nope! We offer solutions for YOU, your goals, and your
season. Sometimes that includes macro tracking and sometimes it doesn’t. We will advocate for a more data driven approach (likely tracking) for cut seasons or very specific goals.
Nope! We offer solutions for YOU, your goals, and your
season. Sometimes that includes macro tracking and sometimes it doesn’t. We will advocate for a more data driven approach (likely tracking) for cut seasons or very specific goals.
You can! Click the link in our footer to request a free 15 minute call.
You can! Click the link in our footer to request a free 15 minute call.
For our Elite Accelerator and Elite Light programs, we have a 3 month minimum (see T&C page). After that, you can cancel at any time. We do require a
7 day notice before your billing date. This gives us time to adjust your account
before your payment.
For our Elite Accelerator and Elite Light programs, we have a 3 month minimum (see T&C page). After that, you can cancel at any time. We do require a
7 day notice before your billing date. This gives us time to adjust your account
before your payment.
We use Trainerize to deliver our programs. Trainerize allows us to offer our clients flexibility, tracking capabilities, and easy messaging with a coach. We include all the details – videos,
sets, reps, notes, and more. Trainerize also has
tools for tracking habits, photos, and more.
We use Trainerize to deliver our programs. Trainerize allows us to offer our clients flexibility, tracking capabilities, and easy messaging with a coach. We include all the details – videos,
sets, reps, notes, and more. Trainerize also has
tools for tracking habits, photos, and more.
B40 workouts are released monthly! This gives our busy
clients a ton of flexibility with scheduling. Clients also have the ability to
message a coach for support with scheduling workouts around work, holidays,
anything that life throws their way.
B40 workouts are released monthly! This gives our busy
clients a ton of flexibility with scheduling. Clients also have the ability to
message a coach for support with scheduling workouts around work, holidays,
anything that life throws their way.
Nope! We do not have workouts
assigned to specific days. We’re all about flexibility! Instead of assigning
the workouts, we want clients to look at their schedule and choose which days
work best for them This promotes autonomy and attainable plans, which are key.
Nope! We do not have workouts
assigned to specific days. We’re all about flexibility! Instead of assigning
the workouts, we want clients to look at their schedule and choose which days
work best for them This promotes autonomy and attainable plans, which are key.
All of our clients start at the beginning of phase 1,
instead of jumping into a random spot! Our program is specifically designed with
progression in mind, and that means getting a solid foundation for movement
patterns and capacity.
All of our clients start at the beginning of phase 1,
instead of jumping into a random spot! Our program is specifically designed with
progression in mind, and that means getting a solid foundation for movement
patterns and capacity.
You can cancel at any time. We do require a 7 day notice
before your billing date. This gives us time to adjust your account before your
payment.
You can cancel at any time. We do require a 7 day notice
before your billing date. This gives us time to adjust your account before your
payment.