We do! We have experience with clients ranging from busy parents seeking weight loss to CrossFit athletes, runners and everything in between.
We do! We have experience with clients ranging from busy parents seeking weight loss to CrossFit athletes, runners and everything in between.
Yes. All nutrition coaching plans have a 3-month minimum. After that, your plan continues month to month, and you can cancel anytime with 14 days’ notice by emailing contact@back40fitness.com.
Yes. All nutrition coaching plans have a 3-month minimum. After that, your plan continues month to month, and you can cancel anytime with 14 days’ notice by emailing contact@back40fitness.com.
Yes, anytime! Email us and your new plan starts on your next billing date. Time you’ve already completed counts toward your 3-month minimum, so switching doesn’t restart it.
Yes, anytime! Email us and your new plan starts on your next billing date. Time you’ve already completed counts toward your 3-month minimum, so switching doesn’t restart it.
Yes! Let us know who you’d like to work with (meet the team) and we’ll match you based on availability.
Yes! Let us know who you’d like to work with (meet the team) and we’ll match you based on availability.
Calls are 30 minutes by phone, scheduled through the link in your portal. Elite Plus includes up to 2 per month; Elite Essentials and Elite Lite include 1. Need to reschedule? Just give us 24 hours’ notice.
Calls are 30 minutes by phone, scheduled through the link in your portal. Elite Plus includes up to 2 per month; Elite Essentials and Elite Lite include 1. Need to reschedule? Just give us 24 hours’ notice.
Our training programs are provided separately. Our clients have the flexibility to use our nutrition and training programs together or independently, based on their needs.
Our training programs are provided separately. Our clients have the flexibility to use our nutrition and training programs together or independently, based on their needs.
Nope! We are big advocates for learning the SKILLS for nutrition – building well balanced plates, learning portion sizes, and so much more. We do provide example meals and PDF resources for building plates, along with education from your coach!
Nope! We are big advocates for learning the SKILLS for nutrition – building well balanced plates, learning portion sizes, and so much more. We do provide example meals and PDF resources for building plates, along with education from your coach!
Nope! We offer solutions for YOU, your goals, and your season. Sometimes that includes macro tracking and sometimes it doesn’t. We will advocate for a more data driven approach (likely tracking) for cut seasons or very specific goals.
Nope! We offer solutions for YOU, your goals, and your season. Sometimes that includes macro tracking and sometimes it doesn’t. We will advocate for a more data driven approach (likely tracking) for cut seasons or very specific goals.
You can! Fill out our quick form and we’ll reach out however you prefer – call, text, or DM.
You can! Fill out our quick form and we’ll reach out however you prefer – call, text, or DM.
We use Trainerize to deliver our programs.
Trainerize allows us to offer our clients flexibility, tracking capabilities, and easy messaging with a coach (if applicable). We include all the details – videos, sets, reps, notes, and more.
Trainerize also has tools for tracking habits, photos, and more.
We use Trainerize to deliver our programs.
Trainerize allows us to offer our clients flexibility, tracking capabilities, and easy messaging with a coach (if applicable). We include all the details – videos, sets, reps, notes, and more.
Trainerize also has tools for tracking habits, photos, and more.
You’ll get the most out of B40 Strong with access to a basic gym setup (dumbbells, cables, machines, barbell if possible). But we offer substitutions and guidance if you’re working out in a smaller gym. We also provide a "home" version that only requires dumbbells and bands.
You’ll get the most out of B40 Strong with access to a basic gym setup (dumbbells, cables, machines, barbell if possible). But we offer substitutions and guidance if you’re working out in a smaller gym. We also provide a "home" version that only requires dumbbells and bands.
The base plan is 4 lifting days per week, plus an optional 5th day for conditioning. You can move workouts around to fit your week, and the resources will help you adjust if you’re short on time.
The base plan is 4 lifting days per week, plus an optional 5th day for conditioning. You can move workouts around to fit your week, and the resources will help you adjust if you’re short on time.
B40 workouts are released monthly! This gives our busy clients a ton of flexibility with scheduling.
B40 workouts are released monthly! This gives our busy clients a ton of flexibility with scheduling.
Nope! We do not have workouts assigned to specific days. We’re all about flexibility! Instead of assigning the workouts, we want clients to look at their schedule and choose which days work best for them. This promotes autonomy and attainable plans, which are key.
Nope! We do not have workouts assigned to specific days. We’re all about flexibility! Instead of assigning the workouts, we want clients to look at their schedule and choose which days work best for them. This promotes autonomy and attainable plans, which are key.
All of our clients start at the beginning of phase 1, instead of jumping into a random spot! Our program is specifically designed with progression in mind, and that means getting a solid foundation for movement patterns and capacity.
All of our clients start at the beginning of phase 1, instead of jumping into a random spot! Our program is specifically designed with progression in mind, and that means getting a solid foundation for movement patterns and capacity.
If you’re loving it, do nothing and your membership will continue automatically at the current monthly rate shown at checkout. If it’s not for you, cancel before your 14 days are up and you won’t be charged.
If you’re loving it, do nothing and your membership will continue automatically at the current monthly rate shown at checkout. If it’s not for you, cancel before your 14 days are up and you won’t be charged.
Any time grip is an issue, we say.. CHALK UP. A stable solid grip is going to allow for a better set every time! When grip starts to go, so does form and function.
Any time grip is an issue, we say.. CHALK UP. A stable solid grip is going to allow for a better set every time! When grip starts to go, so does form and function.
If you find that your grip is holding you back, absolutely. We will always advise working on grip strength as well, in your warmups and lighter working sets. But, if your goal for a movement isn't better GRIP strength... straps may help you lift heavier, for more reps, and/or with better mechanics.
If you find that your grip is holding you back, absolutely. We will always advise working on grip strength as well, in your warmups and lighter working sets. But, if your goal for a movement isn't better GRIP strength... straps may help you lift heavier, for more reps, and/or with better mechanics.
We love using wrist wraps whenever wrist stability is a factor! Here are just a few:
- Heavy working sets of bench variations
- Heavy working sets of Hammer Press variations
- Higher rep ranges for pushups, especially deficit or decline
We love using wrist wraps whenever wrist stability is a factor! Here are just a few:
- Heavy working sets of bench variations
- Heavy working sets of Hammer Press variations
- Higher rep ranges for pushups, especially deficit or decline