“The intake was so thorough and felt like Sidney really took the time to get to know me, my body, my wants and needs.”
Lexi
Meet Sidney!
NCI L1 Certified Nutrition Coach, ACE Certified Personal Trainer, Health Mindset L1 Certified, continuing education in long term strength programming
I'm so grateful you're here.
As co-founder of Back 40 Fitness, I bring two decades of lifting experience and multiple certifications to our community - including nutrition coaching, personal training, and health mindset coaching. What drives me is seeing people discover their capabilities in and out of the gym.
Through a decade of training others and years of online coaching, I've witnessed firsthand how the skills and confidence built through training and nutrition impact every aspect of life.
When I'm not coaching, creating programs or enjoying a solid bro workout, you'll find me camping with my family, listening to true crime podcasts, or neck deep in a spreadsheet (with a Diet Coke in hand, of course).
As a wife, mom to an active little girl, and lifelong fitness enthusiast, I understand the delicate balance of pursuing health and fitness goals while juggling life's responsibilities. Let's work together to build your strength and create sustainable clear plans that support your active lifestyle.
What Clients Say About Sidney
“Sidney was such an awesome coach: supportive, educational, encouraging, and celebratory. I lost almost 10 pounds and have kept it off even as life got busier because I know the little habits I can stick to that make a difference.”
Taylor
“Sidney not only found great baseline numbers for me, but also taught me how to carb cycle for performance. Not only do I feel leaner, but I also had a half marathon PR during this process.”
Tori
“Sidney is amazing! She is so supportive and the program really helped me understand what good nutrition looks like and what to fuel my body with.”
Tiffany Adrian
“I really needed more support with my workouts and wow did I get that from Sidney!! The amount of time she has taken to send me videos for form and give me feedback is more than I could ever ask for!”
Kamron
“Sidney is incredible and checks in with each workout and always has something positive to say.”
Sarah
“The app is easy to follow, Sidney is responsive on the app. Pushes me but will always give me options to feel like I haven’t fallen off the wagon.”
Eva
Work With Sidney
Pick the support that fits your goals and your schedule.
1:1 Coaching
Nutrition & Wellness Coaching
A real coach, a plan built around your life, and the skills to keep your results for good.
From $149/mo
- Custom plan built from your intake
- Regular check-ins with your coach
- Coaching calls by phone
- 3 plans to match the support you want
Training App
B40 Strong
Strength programming for busy adults, with a real coach in your pocket.
$25/mo
- Monthly progressive workouts
- Gym or home versions
- Video demos and progress tracking
- Try it free for 14 days
Want to work with Sidney? Mention it in our quick form and we’ll match you based on availability. Take 2 minutes to fill us in on your goals!