Let's make sure your hard work is moving you in the right direction.
You want the guidance of a trainer without the rigid schedule or uncertainty of figuring it out alone.
We get it. That's why we've created a sweet spot between cookie-cutter programs and private coaching, giving you a structured plan that adapts to your schedule, plus direct access to trainers who are ready to answer your questions. Get the clarity of knowing exactly what to do in the gym and the freedom to do it on your time.
The Back 40 Fitness Training App: Revolutionizing sustainable strength training with seamless guidance, progress tracking, and everything in between. Connect with trainers effortlessly and eliminate gym planning stress. Embrace a commitment to hard work and active living in every aspect of life with Back 40 Fitness.
DETAILS:
Our app access includes:
- Monthly progressive workouts: 4 day training split + optional core/cardio day
- Full plan including sets, reps, rest periods and video demonstrations
- Direct messaging with trainers for form checks, questions, substitutions, etc.
- Ability to track workouts, view history, and chart progress
(no additional fees for shipping or taxes)
Within 24 hours, you'll receive your Welcome Email and an email to set up your app account. Be sure to check your spam for Back 40 Fitness and mark as "safe" for future communication. You'll have full access to your workouts, app features, and trainer immediately.
Within 24 hours, you'll receive your Welcome Email and an email to set up your app account. Be sure to check your spam for Back 40 Fitness and mark as "safe" for future communication. You'll have full access to your workouts, app features, and trainer immediately.
Next, you'll explore the app, take a look at your workouts, and shoot your trainer a message with any questions.
For flexibility, your workouts are not assigned to specific days - that's where you come in. Look over your personal schedule, choose the days that work best, and plan your workouts accordingly. Your trainer can help with this as well, factoring in your schedule, other activities, rest, and recovery.
Next, you'll explore the app, take a look at your workouts, and shoot your trainer a message with any questions.
For flexibility, your workouts are not assigned to specific days - that's where you come in. Look over your personal schedule, choose the days that work best, and plan your workouts accordingly. Your trainer can help with this as well, factoring in your schedule, other activities, rest, and recovery.
Now that you have a plan, lean into your self-led support. You'll use the messenger to send over videos for form checks, questions, concerns and updates. You'll also hear from your trainer in the comments section of some workouts. We are always in the app interacting with the crew!
Now that you have a plan, lean into your self-led support. You'll use the messenger to send over videos for form checks, questions, concerns and updates. You'll also hear from your trainer in the comments section of some workouts. We are always in the app interacting with the crew!
I'm ready to join the crew.
Don't just take our word for it.
Here's what our clients are saying.
Meet Kali.
"My experience with everything has been so positive. I have been working with them consistently for over a year now. The app is very helpful and user-friendly when it comes to what exercises you need to do and if you need to make any changes or updates. And the coaches are amazing!"
"Anytime I have questions or need advice I get quick feedback and continue to improve in everything."
"My life is completely chaotic with two children on my own and I needed something that would take the “think” out of it. Working with B40 Strong helps ease my mind and what I have to do. When I reach out for guidance in advice, I just literally say “tell me what to do” and they do just that."
Meet Laura.
"I wanted to start lifting but I didn't know where to start or how to write programming for myself. I also work a full time job with a rotating schedule and have two small children, so making appointments with a traditional trainer or committing to classes offered at certain times was not an option for me."
"My experience with the app has been great. I love having form videos built into each workout. I also like that I get 4 weeks to progress in the lifts and then it switches up a bit."
"The most useful traits of the app for me were the form videos being immediately available, and the ability to record my data to see my progression in lifts over time."
Meet Emily.
"I absolutely love the app, coaches and workouts (merch too!). I have never felt so supported. The app and plan have given me guidance and Sidney has really been such a light in my life."
"I feel better about my physical and mental strength. I hiked a mountain! Everything in my life has been positively impacted and I'm so grateful."
"I love being able to add sets or modify exercises. Some days are easier and some are tougher and having a plan that can be flexible is a gamechanger in my brain's (and body's) ability to finish the workouts."
Meet Sarah.
"I love love love the B40 strong programming. It's progressive, I'm able to track my progress. There is enough variability that I don't get bored. I can easily sub out movements depending on which gym I'm at and what equipment I have available to me. Sidney is incredible and checks in with each workout and always has something positive to say."
"I feel more organized and efficient in my workouts when I hit the gym. For the most part I’m crunched for time and want to be in and out in an hour."
"I found the most useful part of the B40 app to be scheduling my workouts for the week. I also find the notes/comment section after each workout to be helpful. I would often say what I liked about the workout or how I was feeling that day or even maybe why I modified a movement or what equipment I used. I also liked that there was a quick reference to my previously logged lifts with weights and dates."
Meet Lexi.
"Dude I got SO STRONG! Everything translated over to CrossFit and my main lifts exploded."
"The app is nice! I love tracking my progress with each lift. Sidney is always there to help if I needed to sub something out etc."
"It taught me how to use a traditional gym! Coming from a CrossFit background, I’d never tried a lat pull down or anything on cables in my life. Sidney helped guide me and the videos in the app help a ton too."
Meet Jenn.
"My experience with B40 STRONG has been nothing short of amazing. I’ve been working with Sidney since November 2022, and here I am in January 2024, still feeling like joining was the BEST decision I’ve ever made. The program has completely transformed the way I approach fitness."
"Sidney is an absolute powerhouse when it comes to coaching. Her knowledge about movements and lifting is unparalleled—she always knows exactly how to correct something and explains it in a way that truly clicks. She’s incredibly educated and experienced in the lifting space, and it shows."
"I also love the personal feedback from Sidney. I take videos of myself working on specific movements—like RDLs, which have been a consistent challenge for me—and send them to her for guidance. Each week, we focus on one small adjustment, and over time, it’s been so rewarding to see improvement. What I love most is that I’m always learning. The combination of the app, personalized coaching, and ongoing education has made this an incredible experience."
Meet Salfariana.
"Every workout that I’ve been using the app, I feel strong, build my muscle and self confidence with my workouts. The app gives me guidance every step of workout."
"My experience with B40 STRONG: It's wonderful very powerful, very useful."
"The most useful part of the app is giving you five days of workout planning. And you can easily replace if the equipment is not available to use."
