Back 40 Fitness

Whether you're an outdoor enthusiast or simply want to keep up with daily activities with ease, building strength gradually and intelligently is key. Today, we're focusing on what might be the most underrated piece of equipment in strength training: the humble 2.5 pound plate. The Science of Progressive Overload Progressive overload is the foundational principle behind effective strength development. Research consistently shows that to continue building strength, you must gradually increase the demands placed on your muscles and nervous system over time. While there are multiple ways to achieve progressive overload (increasing reps, sets, or decreasing rest periods), adding weight...