Your Kids Don't Make Your Schedule. You Do.
Your calendar doesn't fill itself. If your health keeps losing its spot on the schedule, here's who's actually making that call, and how to change it.
You Don't Need More Grace. You Need a Better Plan.
Giving yourself grace isn't the fix for a missed workout. Here's how to make accountability your default instead of grace.
Too Rigid or Too Flexible? Finding the Sweet Spot for Fitness Consistency.
Your fitness plan probably isn't falling apart because you "lack discipline." Sometimes the problem is that you're bouncing between two extremes that look completely different...but can create the same result. On one side: Everything has to go according to plan. On the other: Eh, I'll get to it when life calms down. One leaves no room for life. The other leaves so much room that the things you care about keep getting pushed aside. And somewhere between the two is where sustainable progress happens. Extreme #1: When Perfectionism Takes Over Perfectionism can look pretty productive from the outside. Color-coded meal...
Your Routine Got Wrecked. Might As Well Make It Useful.
Fall has big plot twist energy. Back-to-school schedules. New work rhythms. Earlier sunsets. Practices, pickups, meetings, activities... Suddenly the routine you finally had figured out gets tossed in a blender and hit purée. While we'd all love to smoothly transition into the new season with our color-coded calendars and perfectly packed lunches, that's not always reality. But here's something interesting: A disrupted routine isn't always a setback. Sometimes, it's an opportunity to build a better one. Why Shaken-Up Routines Can Make Change Easasier Your brain loves shortcuts. Researchers call this automaticity. Basically, the ability to do familiar things without having to...
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