Back 40 Fitness — consistency

We're officially done with the whole "I'll start when I feel more confident." thing, right? Turns out confidence likes to arrive after you've already started. We have the equation backwards. Most of us think confidence works like this: Confidence → Action → Results But life usually works the other way around. Action → Results → Confidence You do the thing. You survive the thing. Maybe you even surprise yourself. Then your brain says... "Huh...maybe we can do that after all." That's where confidence starts. Not before the action. After it. Your brain is paying attention. Every time you try something...