The Back 40 Fitness Training App gives you strength training without the guesswork. Clear workouts, simple tracking, and real progress — all in one place. Stay connected with your coach, follow a plan that actually fits your life, and build strength you can feel in and out of the gym.
Our app access includes:
- Monthly progressive workouts: 4 day training split + optional core/cardio day
- Full plan including sets, reps, rest periods and video demonstrations
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Ability to track workouts, view history, and chart progress
Review Terms of Use Here
(no additional fees for shipping or taxes)
